Finding Stillness:
4 week yoga & meditation series
with Natalie Schiffer
We’ve all taken the yoga class. Now, let’s deepen your practice.
Sundays: 4-5:45pm
Dates: September 20th, 27th, October 4th and October 11th
What if slowing down could help quiet racing thoughts, ease tension, and help you feel more at home in your body?
Join me for four weeks of gentle yoga, breath awareness, and meditation as we explore the practice of sitting quietly and turning inward.
Each class will include guided body awareness, Ujjayi Pranayama, and gentle spinal opening with ample propping to help you settle into stillness.
We’ll return to Sukhasana (easy seated pose) each week, gradually increasing the time we spend sitting. The series will build toward a 15–20 minute seated meditation in the final class.
Learn to slow down, be present, and simply notice what else is possible.
Small class size allows for individual attention, hands-on guidance, and adjustments to support your unique body and experience.
No meditation experience necessary. Come as you are, with curiosity and a willingness to slow down.
Please note: This is a progressive four-week series; attendance at all four classes is required. Ability to comfortably get up and down from the floor is recommended.
More on Natalie!
Natalie began practicing yoga in 2003 and began teaching in 2007 after discovering a passion for sharing the practice with others. She completed over 750 hours of specialized teacher training in Svaroopa yoga and received her teaching certification in 2011, followed by advanced studies in yoga therapy, workshops, and the deeper practices and philosophy of yoga.
With more than two decades of personal experience with yoga, Natalie brings a compassionate, thoughtful, and individualized approach to her teaching. Her classes focus on gentle spinal opening, breath awareness, and body awareness, using props and variations to make the practice accessible and supportive for each student.
After a decade away from teaching, Natalie returned to the classroom with a renewed appreciation for how yoga can support us through change and help us find greater ease in both body and mind. She is especially drawn to the quieter aspects of practice—slowing down, turning inward, and exploring the path from movement into stillness and meditation.