with Ayla, Sarah & Maryam

in Santa Teresa, Costa Rica

The Elemental Healing Retreat is an invitation to begin the new year feeling grounded, inspired, and restored. Rooted in the wisdom of Ayurveda and Thai medicine, this retreat offers a spacious and supportive environment to reconnect with your body, regulate your nervous system, and return to a natural state of balance.

Through assisted yoga, meditation, breathwork, and guided discussions on Ayurvedic and Thai elemental theory, participants are offered practical tools for sustainable self-care that can be carried well beyond the retreat.

Private Thai massage and bodywork treatments, nourishing whole foods, time in nature, and unhurried rest support the body’s innate capacity to heal and renew.

Rather than striving for transformation, this retreat emphasizes ease, rhythm, and embodied awareness. Each day is designed to help you release the residue of the past year, listen more deeply, and set the stage for the year ahead with clarity, steadiness, and care.

NOTE::: If you’d like to pay direct instead of through the site to negate fees, please message me.